时间与压力管理

1.时间管理，就是自我管理
把重点从管理时间转到管理自我
识别典型的时间浪费行为
识别个人优势和发展机遇以便掌控时间

2.规划你的成功
根据你的角色定位来制订目标
找出重要和紧迫的事项
创建一个现实可靠、富有成效的计划表
使用强有力的计划制订流程来分析和回顾已制订的计划

3.管理相关通讯技术
找到策略，以更有效地使用现代通讯技术
为你的信息选择合适的传播形式
学会管理电子邮件

4.时间管理与压力
四个主要的时间生产率障碍
任务与时间
时间绩效的分析
20/80时间管理法

5.创建压力底线，维持心态平衡
优先选择可以兼顾生活和工作的行动
创建自己的拒绝理由

1. Time management is self-management
Shifting focus from managing time to managing self
Which are typical timewasters
What are your personal strengths and development opportunities to control time

2. Planning your success
Defining goals based on your role
Establishing important and validing priorities
Creating a realistic and productive schedule
Analyzing and reviewing plans

3. Managing technology of communication
Developing strategies to use technology more efficiently and productively
Selecting the right form of communication for your message
Identifying ways to manage e-mail

4. Time management and stress
Four barriers of time productivity
Task and time
Time effectiveness evaluation
20/80 principle in time management

5. Creating boundaries and balance
Prioritizing and choosing activities to balance life and work
Finding your way to say no